The Truth shall set you free... From Psychriatry

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You must tell the truth. Simple as that. Furthermore you must tell the truth only to yourselves. Telling the truth to others won't work: they won't believe you. They won't understand you. Truth is personal not universal.

And don't think that 'telling the truth to yourselves' is an easy matter. Not so. It is very difficult to swallow The Truth. Other people's 'truth' may be easy to swallow, even tasty. But personal Truth can only be swallowed painfully. And you need to do it every day for twenty years at least.

Then, finally, you will be in a position to smile at the dumbass psychiatrist or the dumbass psychologist who pronounces you delusional.